Eating lots of baked goods and other pre-cooked foods has significant consequences, besides from the increase in size. In addition to risk the heart’s health, trigger high blood pressure and being defenceless against type 2 diabetes, if you do not stop obesity, your brain can change in form and structure. To be precise, the excess of body fat makes the central areas of your brain shrink, according to a Dutch research published by Radiology magazine. The more fat, the less braincells.

A person with obesity is more prone to suffer dementia, according to a recent study by the British University of Loughborough. Furthermore, another consequence of having rolls of fat is the decreasing of a brain protein that helps fighting Alzheimer’s disease and Parkinson’s. The only way to end this is exercise, like fitness. Another option is to avoid eating watching television or looking at your phone since when you focus on your food, you eat less. If you have lunch far away from screens, you will eat a third less during dinner because we have the memory of eating lunch, which activates a satiety feeling.