An European project, coordinated by investigators from the Spanish National Research Council (CSIC in Spanish), has demonstrated that a healthy microbiota contributes to regulate appetite, body weight and swelling associated to obesity, besides affecting the risk of developing chronic metabolic and mental diseases. The microorganisms that live in the digestive system affect the functioning of the immunological, endocrine and nervous systems. Specifically, in one of the studies it was observed that, in 4 years of study, children with a normal weight developed obesity because an unhealthy diet decreased the diversity of this microbiota and this increased the amount of inflammatory proteobacteria. Furthermore, it was observed that this microbiota can decrease the risk of suffering diseases associated to stress.
The research also proves that not only the quantity of protein in a diet is important, but quality also is because this gives room to the production of more or less toxic metabolites in the kidney. Finally, it has been also investigated how the microbiota is affected by other things like the type of labour, proving that people born by C-section have a more exaggerated response to stress and this causes a greater risk of suffering mental and metabolic diseases
Eating lots of baked goods and other pre-cooked foods has significant consequences, besides from the increase in size. In addition to risk the heart’s health, trigger high blood pressure and being defenceless against type 2 diabetes, if you do not stop obesity, your brain can change in form and structure. To be precise, the excess of body fat makes the central areas of your brain shrink, according to a Dutch research published by Radiology magazine. The more fat, the less braincells.
A person with obesity is more prone to suffer dementia, according to a recent study by the British University of Loughborough. Furthermore, another consequence of having rolls of fat is the decreasing of a brain protein that helps fighting Alzheimer’s disease and Parkinson’s. The only way to end this is exercise, like fitness. Another option is to avoid eating watching television or looking at your phone since when you focus on your food, you eat less. If you have lunch far away from screens, you will eat a third less during dinner because we have the memory of eating lunch, which activates a satiety feeling.