Jet lag is when your normal sleep pattern is disturbed after a long flight or traveling through different hours. Some of the symptoms can be: difficulty sleeping at bedtime and waking up in the morning, tiredness and exhaustion, difficulty staying awake during the day…
Luckily, it usually improves after a few days as your body adjusts to the new time zone. Jet lag cannot be prevented, but there are things you can do to reduce its effects. Get plenty of rest before and during the travel, change your sleep schedule to the new time zone as quickly as possible. This means if, for example, you shouldn’t sleep during the day, only sleep at night time.