Insomnia is a common sleep disorder that makes it hard to fall or stay asleep. Moreover, you may still feel tired when you wake up. This can affect your health, mood, your daily activities and your quality of life. There are two types of insomnia: short-term insomnia (acute), which lasts days or weeks, and a more long-term type that, after a month, is considered chronic.
Normally, this disorder can be the primary problem or it may be caused by other conditions or medications. Simple changes in your daily habits can help as it mostly is the result of stress or a traumatic situation. Nevertheless, it is recommended to visit a doctor to help you identify the reason of your sleeping problems for sure and the best way of treating them.